Tuesday, October 10, 2017

The 5 Most Common Arguments Used By Anti-Gay Marriage Campaigners and Why They're Wrong.

Last post:                                     My Story:                                         Next One

So, in my nation (Australia), we're currently running a national survey on whether people think Same Sex Marriage (SSM) should be allowed or not. A simple yes or no vote (it cost us $122 million by the way, and is non binding, in addition to $10million or so given directly to religious organisations to push a no campaign). It's stirred up much debate in our nation. People are fuming. Fake news is flying rampant, mostly from the No side.
And recently, I had an interaction with a "No"campaigner who was handing out pamphlets on how marriage equality will affect children, particularly how education on this will corrupt our children and take choice away from parents.   

It's been interesting watching our quite liberal and supportive Prime Minister push this survey through while managing his conservative party to say the least. 

My opinion on it - I'm all for SSM, even though I'm straight, even though I came from a background where homosexuality and anything of that nature was taboo. I'm all for equality. And for education. Many of the reasons for which I'll explain further below. But the main one? It's a health issue. 

LGBTQI people have a 5 - 11 times higher rate of attempted suicide compared to the usual population. 1/6 gay or lesbian have attempted suicide. 40% of transgender people (TWO IN FIVE!) have. Similar rates (15% and 41%) are thinking about it right now. And depression, anxiety, substance abuse and other mental illnesses/consequences of that? They're 21x more likely to suffer from those. 
What's heartbreaking is that children in SCHOOL face things ranging from bullying, violent assault WITH A KNIFE and RAPE at rates of 34%, 10% and 18% respectively. These effects last a lifetime. And that's only Lesbian/Gay/Bi-sexual children.... I can only imagine what the numbers are for trans kids... Moonlight, an amazing movie, was a hard watch to say the least.

So here they are. The 5 most common arguments made by Anti-SSM (Gay Marriage) Campaigners. Other than the religious "God and Jesus would say no" (which I content too - did an interview on it on national radio actually. I'm at 6 minutes or so)

Argument #1 :
Where will it stop? Will I be able to marry my mother (no campaign slip spreader), my goat, children?

(concerningly, a family member who knows where farms are cited the goat argument)

The last 2 will never occur. It should be obvious but just to make it clear, why won't it? Because animals and children can't consent to relationships. It's why pedophilia and beastiality are crimes. Simple as that. Period. 

The first won't either. Incest is a crime for a reason. You can produce offspring with an autosomal recessive disease at a 2-2.5x higher rate if you marry first cousins. Much higher for direct family. And also I think we've gotten enough exposure to that from Game of Thrones... eww.

Gay people can't help who they are and how they were born. Homosexuality is not only seen in nature, it was considered normal in many cultures til British colonialism and the spread of evangelicals who have since, in their mission to "save the world," (as this guy is trying to in his mind, I'm sure), created a society which puts homosexuals (and the 3-4% who identify as lgbtqi) at a 9x higher risk of suicide attempts and 21x higher risk of suffering serious mental health issues. The stats are much higher for some . 

I'm sorry if that seems like I'm offending you or attacking you for being you for saying this, but it's the truth. The minority have been facing what you have been just confronted with by more for centuries now.
Personally I think religions do create more good than bad I've written about that in the past. (despite some catholic priests hypocritically coming out against SSM leading to pedophilia when low end estimates put 4% of priests as pedophiles - 1/25)... but that goes to the next argument.

Argument 2:
"How is equal marriage gonna fix that? How will it reduce these rates? How will it change expectations?"

Well. It won't. Not right away. The civil rights movement and the repealing the White Australia policy in my country, and suffrage hasn't eliminated systemic racism or sexism.

What giving them the same rights as anyone else does though is it removes their sub human status. When you're denied something that everyone else has, I'm sure you can understand how that can make you feel that way. 

But there are legal elements to marriage which people should have rights to that they aren't getting now.
For instance, a lesbian couple who'd lived their lives together, 30 years and been in a defacto arrangement (which supposedly gives them the same rights) had, at the end, not been allowed to be with one another as one died of cancer. The lady's parents did. And they had rights when it came to the will and distribution of assets too. Despite the couple working and living their whole lives together to make that happen. 

Similar legal hurdles and beurocracy come into play for same sex couples even after they've gotten rights to adopt. 

It's why they march with such zest. It's why we march with them (straight people like myself, and even doctors - they had a supportive march recently in my city in fact). 

Surely we can make that tiny little sacrifice of ignoring things that aren't even in our face for the benefit of 3 or 4% of the population. 

Argument #3: "But what about the effect it'll have on the children?"

Studies consistently show that children aren't negatively affected by same sex couples. If anything, they're positively impacted, with adolescents and children alike reporting not just feeling normaility, but displaying higher resiliance and many other positive traits. Gay parents seem to cherish this privilege more it could be argued it seems. This is a series of government funded, almost completely unbiased series of studies. Check em out yourself.

Smile? Check.

Argument #4"But what about the effects of normalising it, and the education that comes with that, on MY kids!"

Well, the safe schools program may seem daunting to you. But considering right now a huge chunk of kids are made to feel shit and physically, and sexually abused (18% OF LGB KIDS ARE RAPED!!! 10% STABBED WITH A KNIFE), it might be a good thing to have people more educated about how it is normal in general... If you're concerned, you may be more concerned by the idea that your child may be suffering all of this, and may be thinking of killing themselves without telling you because of your own views on this...

But education won't make your child more likely to be gay. Even if it does, you still have your own complete right as a parent to exert your own influence on them to try and influence them to (sometimes inadvertently torturing them emotionally in the process) follow your view and perception of life, without having to torture everyone elses' kids (which leads to their suffering and self harm) in the process. 

The various arguments they make against education policies such as the Safe Schools program in their pamphlets and campaigns are misleading to say the least. Isolated incidents where 11 year olds are asked to wonder how it would be to be a same sex couple? A review took away such questions so early on. Parents having to fight huge court battles to get their children out of school in other nations where SSM was allowed? They forget to mention that parents in Canada always had the right to withdraw kids from the program. The ridiculous claim that a parent's son was made to wear a dress by school? It never happened. 

Unfortunately though, fake news is fake news.

Argument #5 "But telling kids it's okay to be boys or girls is gonna lead to them wanting to be one or the other, that's screwed up right?"

There's a common misconception held by many that being transgender means you have a pyschological disorder... 
While not conforming to gender norms does cause distress in many, being transgender itself is definitely not.  

What causes gender dysphoria - the condition of being severely distressed by not fitting to gender roles - is the expectation held by society to match their standards. It's caused by many things... personal experiences and abuse at the hands of others (which happens at staggeringly high rates as you'll see below), peoples' responses to those of those who've taken steps to come out, the constant fear of people turning their nose ups or thinking they're weird. Us. Me in the past... I found it weird. It's confronting when you've come from a different background where you've never been exposed to it before.
But even with a background of people who'd traditionally disapproved of such things, I can still see them as just ordinary people. I never have and never would mock them. I can still respect their right to do what they want and wear what they want if it didn't hurt anyone. I empathized with them not just for the fact that 40% (FORTY PERCENT, WTF! In some nations and studies, SIXTY FIVE PERCENT is the number!) have attempted suicide, but because of how hard it must be to be likely ostracized and judged by so many. For again, things they can't control - genetics, a misbalancing of hormones as a result of congenital defects, and various other factors. I've faced enough of that through my battle with cancer... It sucks. 


But yeah, as we were chatting, the No campaigner and I, someone pretty much charged and stared down the gentleman. That didn't really help. 

I was feeling that frustration myself. You can't help but let it out sometimes. And you should. Echo chambers are great places to do so I guess.
But don't let the majority, often oppressors or fascists/racists ('cause this applies to them too), play the victim. I make the parallel here not to say those who vote no are in the same camp, but because similar patterns of portrayals are seen in how they're being covered by the media, which only hurts the case for peace and love. 

Equal coverage is given to "the militant left" Who weild banners at most to the far right (let's call them what they are) extremists who have hammers, guns and cars (all stuff that's gone on in the States and here). Let's not let them get the upper hand, and avoid that wherever we can.
Here's a great video that explains Alt-Right tactics. Tactics being used by No Campaigners, and how we've gotta counter that.

So what are your thoughts? Are there any arguments I missed? Let me know! And share this if you agree. Let's get some REAL news out there. 

And by the way - if you wanna know more about me, I highly recommend you check out some of my other posts. I hope my first one in particular can inspire some of you. Whether you're dealing with something crap like I did (getting told you had a 10 or 20% chance of living 5 years at 17 ain't easy), or if you need motivation. 

And also follow me here, and on Social Media (Facebook link, Twitter Link, YouTube for my talks)  to follow some pretty cool work I'm doing that could make millions for charity, including designing a hospital bed that costs half as much for hospitals, will save lives, can be deployed to the poorest nations, and features a chunk which can make even YOUR life more comfortable, for under $100 (www.gettosleepeasy.org for more info), and a company that is going to make millions off of memes (incredible, I know). 

Resources (other than those linked in the article):  
Rosenstreich, G., LGBTI people health and suicide, revised second edition, National LGBtI Health Alliance, 2013
Grant, J. M., Mottet, L. A., Tanis, J., Harrison, J., Herman, J. L., & Keisling, M. (2011). Injustice at Every Turn: A Report of the National Transgender Discrimination Survey. Washington: National Center for Transgender Equality and National Gay and Lesbian Task Force. http://www.thetaskforce.org/…/downloads/reports/reports/ntd…
Russell ST, Ryan C, Toomey RB, Diaz RM, Sanchez J. Lesbian, gay, bisexual, and transgender adolescent school victimization: implications for young adult health and adjustment. Journal of School Health. 2011;81(5):223-30.

CDC Sexual Identity, Sex of Sexual Contacts, and Health-Related Behaviors Among Students in Grades 9-12 – United States and Selected Sites, 2015 MMWR 2015;65(SS-9).

Thursday, June 29, 2017

The Truth About Medicine... Most People In It Think It Sucks. But There Are Ways We Can Fix This.

Last post:                                     My Story:                                         Next One

The day I got into medicine, was the greatest day of my life. 

I'm sure many medical students and doctors would tell you the exact same thing...

I'd always wanted to study medicine. "What better job was there?" I thought. You could save lives and live in relative comfort your entire life. I'd get to emulate my childhood hero growing up, Captain Hawkeye Pierce from M.A.S.H. 

But after leukaemia struck my life... it became personal. 

I wanted to help people as I'd been helped. It was my doctor's words; that "The Good News Is You're 17 and You Have Leukaemia, but the Bad News is You're 17, And You Have Leukaemia..." and his actions that got me to believe that I actually had a chance in this... It was another patients' words the day before my transplant that really sunk in, and changed my life. Imagine being in a position to do that for people everyday!

My first day in medicine was one of the most joyful of my life. 

I was so excited to finally be in a position to give back, and so delighted to be alongside so many other people who cared just as me. 

But as time went on... things changed. 

For me, and for many of my classmates too. 

As I progressed through the course, I got more and more burdened with work, and more and more indoctrinated (pardon the pun) into the collective Group-Think of modern medicine. One which emphasised speed over accuracy, marks over competence. One which measured success through KPIs such as reduced wait times and greater efficiency rather than reduced morbility and morbidity, and higher patient satisfaction and involvement. As everyone in this profession does. 

Doctors have one of the highest rates of depression of any profession. 

They are highest in suicide. 

They have the highest rates of alcoholism too. 

1/4 medical students are majorly depressed, and more than 1/10 will think about suicide in any given year. 

And this in a population who are most educated about mental illness, and the fact that they are illnesses, not just an abstract constructs or "excuses," as many still widely suggest and believe. Somehow still, amongst those with depression or severe symptoms of depression, only 15% of medical students actually get help... For doctors... the rates are even lower

Why is this happening though? 

Aren't these people being paid heaps? 

Don't they know the risks of the disease, and how altered biochemistry can alter your very mental state - your very person? 

Well, there are many reasons why. 

This article gives great explanations as to why. 

Various personality traits and attitudes make doctors more likely to suffer from depression. 

Perfectionists, narcicists, compulsiveness, martryism, and disparaging views of vulnerability are all commonplace. Facing death, watching good people suffer, and losing the battle over and over again also burdens doctors. Burnout from stress affects 45% of doctors, ladies and senior physicians in particular. And as this article puts so poignantly, Osler, the founder of the first American residency program, advocating for steadiness in physicians, was perhaps the largest contributor to all this... 

Many doctors feel that showing weakness is a failure on their part. 

If they're not steady under pressure, how can they serve their patients? 

And that can be a tough burden to bear...

400 doctors take their own lives in America alone.
An entire medical school's worth...

Junior doctors and medical students have similarly sky-high rates of depression and suicide ideation (the 10% figure is a conservative estimate; studies in my nation show , but have the added pressure of exams and the weight of expectations on their shoulders too. 
Furthermore, other factors, such as living on their own for the first time, often overseas for many students (where the added pressure of maintaining a steady income is another burden), high levels of student debt, and the sheer pressure of the course and succeeding itself plagues many students. 

Many of my medical student and junior doctors friends complain about many of the above stresses. Many feel medicine takes over their lives. In a time where they should be out and enjoying their life, many students, as well as doctors, regret not enjoying life more. And many feel disillusioned too. They feel they were misled about what medicine actually was. About the impact they have. About the difference they make. So many of my friends express this in particular. But the toxic, competitive hospital environment, where specialty spots are limited, the medical heirachy is emphasised (and perpetuated by older doctors in an "If I went through it, they should too" manner) and bullying is rife, also pushes many young meddies over the edge. 

Very recently, in my country, Australia, 3 junior doctors took their lives within one week


With so much to look forward to.

In. One. Week. 

2 people I knew took their own life last year. 
1 was an old school mate of mine. 

What can we do about it then? I guess that's the question that remains. 

Well, dealing with how doctors perceive themselves and mental illness is one step in the right direction. 

Letting doctors be human

This great TED Talk, one of the highest rated of all time I believe, discusses the expectation of doctor perfection, and how this counter-intuitively actually worsens patient outcomes. 

When doctors feel they have to be perfect, that their mistakes are their fault, a great burden is placed on their head. 

It's important to be competent, don't get me wrong. But this unreal expectation of perfection is what, as Brian Goldman points out here, is only harming doctors more. 

We're not learning from it right now. There's no mandatory reporting of issues or near misses in hospitals. More recently, at a quality and safety lecture I attended, I learned there was one in our hospitals in my state in Australia, but that it was under-utilized, and something feared by doctors, as opposed to the learning tool it was intended to be. 

Something as simple as a place for doctors to confess mistakes, and seek sympathy from other doctors, could change the lives of hundreds of thousands of silently suffering, perfection seeking, burned out medicos. And it could improve patient outcomes too. 

Of course, it needs to be a done in a sensitive manner. Perhaps confidentially, with identification being made impossible. Though it's horrible that some die due to lapses in doctors' concentration, as pointed out in this article, overworked doctors, facing physical and emotional stress, are less competent ones. Hundreds of thousands will die due to medical error this year alone - medical error is estimated to be the third highest killer in the American medical system. 

The numbers are alarming, to be sure. But not learning from mistakes, not making diagnostic/prescribing/treatment processes better, and not giving doctors a place to vent, and relax, is only going to increase this number if anything. 

A great TED talk by a very interesting man - Atul Gawande (highly recommend his books on medicine and how to fix it), discussing a simple process which reduced mortality in surgeries by as much as 40% - a checklist. These little innovations and improvements are necessary to accomplish the end goal of saving more lives and reducing suffering!  

Coping with loss

But reducing medical error alone isn't the only way we can ease doctors' strife. 

Loss is something many doctors have to face. 

And it's a big contributor to doctor and medical student dissatisfaction. 

I can only imagine how going to work everyday, knowing that you're going to witness suffering, pain and death can be soul-wrenching. I certainly do feel disillusioned when walking through wards and seeing the same story, of a seemingly nice person, suddenly finding their health deteriorating, and then, in most cases, never reaching their whole selves again... Indeed, my first brush with depression was due to loss. 

But if there's one thing I wish I could tell all doctors... It's this.

You can ALWAYS make a difference in peoples' lives!

No matter what their position, no matter what their outcome.

The things I remember, and thank my doctors for aren't their medical decisions or prowess, but rather those times they went above and beyond the call to talk, treat and look after me. I'll never forget the first words of my doctors, the words that made me realise that I DID have a choice in how I viewed all this... The words that helped me resolve to, at the tender age of 17, focus on what I COULD control rather than the horrible things I couldn't - including death. I'll never forget the time one doctor decided to chill in my room while I was hallucinating and horribly weak. Having someone there to ground me made a huge difference. I'll never forget the letter he wrote to the medical board that's allowing me to live my dream today and I'll never forget the time I walked into my doctor's room instead of onto the railway tracks, and I'll never forget the feeling I felt at that time - that I was being cared for. 

I can never thank them enough for all of this. 

And those things... they took nothing from them, mere moments if anything... and yet they've changed my life. 

And those small things... they could be done by anyone, at anytime too. 

And they mean the world to people.  

I have friends who've passed away from this disease whose families we stay in touch with. They say those little moments, the barbeque we threw and invited them to on a whim on Father's Day, the game of snakes and ladders we played while their father lay on a deathbed smiling, they're things they'll always remember.

It needn't be as large as this. A simple display of humanity in an experience lacking any could mean everything to someone. Something as small as a glass of water, a cheery face, or a hand to hold can and does change lives.

They needn't be done only by doctors too... My nurses were the people I was closest too in hospital. They, the receptionists and my social workers have been rocks in torrid waters for me countless times. The words Patch Adams, the world's most famous clown doctor said to me once rings true to this day - "Do you stop being a doctor once you leave the hospital?" Are good deeds and gestures limited to medical personnel? Could similar gestures on the outside help people just as much as in hospital?

All of this goes to show that no matter who you are you MUST take every opportunity to try and spread this cheer in the world. It's what makes all of this worthwhile. It's what makes your job a profession. It's why most of us got into this in the first place.

But this isn't the only solution.

It's just a job.

This great article goes into another way of dealing with burnout and dissatisfaction - dissociating from it all and realising it's just a job.

It's an idea that's frowned upon, to say the least, by most medicos. The idea that we do this to help others underlies everything we do. The Hippocratic Oath we take precludes such apathy and nonchalance. But as Dr Profeta argues, this approach leads to a near zero burnout rate in ED, which usually has attrition rates upwards of 50%. Sure, smiling and nodding when required helps, but it's not necessarily helpful in the big picture.When Profeta's son was diagnosed with leukaemia, he dropped everything, and even left his post in ED, to be there for him. 

Perhaps this is the best way to deal with it for some.

It's not easy to be there for people all the time.

It may well be the best way to deal with it overall... In a job where you have to face human suffering every single day, taking a step back may be the only way to cope.

But at the same time, beneath it all, we are all human. We can't help but care. And I'm sure Profeta himself would agree, when his son went through his ordeal, he would have been spared much suffering if he had a caring, empathetic doctor. One who would keep him company, talk to him at his lowest, and inspire him to keep going even when times were tough. One I was lucky enough to get myself. 

Sure, there are other things we can do. 

Learning to take breaks, and fostering healthy habits are other great measures we need to take. 

Talking about it openly, and sharing stories is one great measure that's already making waves. Top down changes and the acknowledgement of there being an issue is another. Australia's AMA is seeking to further this, and has also taken further steps to increasing dialogue between doctors and medical students to fix the toxic culture. One of the most important things, I believe, is to get students to ask eachother, "R U OK?" 3 simple words that have and will always save lives. If people can look out for eachother, and be frank about their shortcomings, perhaps then we'll have less doctors and future doctors suffer. 

One of many amazing stories shared on the Australian Medical Student's Association's Facebook page seeking to break down the stigma around mental health and get at risk students the help they need. I took part in this campaign too. My one's at the bottom. 

But whatever the measures, it's clear that something needs to be done. That talk needs to become action and that the most isolated among us need to be heard.

I for one am trying to do my part. I hope you do yours too. 

And for those thinking of doing medicine - I hope this doesn't scare you too much. 
It is an amazing profession - one where you can make an impact every single day of your life.

It is tough. 

It is grueling. 

But it's so worth it too. 

Thursday, June 22, 2017

Depression is Worse Than Cancer. How I'm Finally Beating It.

Last post:                                     My Story:                                         Next One
So. A lot of you know, I've been pretty down recently.

Cancer's tough, I'm sure you can appreciate that. I did for sure before starting treatment. But that fear, by acknowledging it, I somehowturned it into a positive... It meant I wasn't kidding myself. That when the tough things came, which I knew they would, I wouldn't break, but rather look at why they were doing this to me - to get me better. It'd allow me to be human, cry, grimace, scream in frustration and pain when I needed to. Break down a few times. But in the end... it left me only one way to go. Up. A talk I did on this topic - click here to see that!

The thing I couldn't forsee though was how tough life after cancer would be. Chronic graft versus host disease is what I have; the upshot of having someone else's immune cells in you to attack the cancer was that they'd also attack you.
I've got one of the worst cases you can have of it without being terminal. But the major thing that gets me still, even to this day, is the cramps.

They strike at anytime, but happen pretty much everyday, and over time, they've only gotten worse.

There wasn't a night where I wouldn't scream a few months ago. I still do at times. I often can't do something as simple as rolling around in bed without every muscle in my body - from my calves to my forearms and chest, to even my jaw, neck and forehead - firing all at once.

The stories are true. When I cramp, I do turn into a middle aged white dude.

I lived my life one cost benefit analysis at a time. Was it worth getting up to going out to catch up friends if it'd leave me screaming for days afterwards? Was worth it to get that glass of water even though my throat was parched, if it’d induce a round of cramps? Was it worth it to get up and pee, or should I just scream and wake my parents and brother up to bring me the pee bottle when I was busting at 2am?

That was my life. It has been for the last 2, well, now I think about it, nearly 3 years.

But something I didn't notice at the time, despite all the writing I've done about it, despite me telling everyone else to go out and get help for it, despite all the talks I've given and people I've talked to, was that I was going through depression too.

It's hard to recognise it. I'd been through it before...When I lost a friend to a similar disease, a man who left a baby girl, wife,and devastated brother and parents behind to something I'd beat. I couldn't see a point to all this. All I did was scroll down Facebook, watch YouTube videos, unfeeling, unwilling to even move out of bed for weeks, months on end. I did get through it...
What helped was something I didn't realise I needed to do at the time, talking about it, with Dad. And eventually, I did realise I was going through something and found a way to give myself purpose again. To honour and respect my friend, John's, memory, by doing what HE would have wanted for me anyway - being as happy and successful as possible. And working as hard as I could so others wouldn't suffer and John and his family did. In any way possible.

I did all that... I'd felt the same feelings, but even then, I didn't notice what I was going through 'til one night, when trying medical marijuana funnily enough, I realised that I hadn't laughed, or smiled, or felt comforted in a while.

And I hadn't. I really really handn't.

Actual images of me in a down spell. It's true.. I do become whiter when I'm depressed. 

The cramps, the pain I was feeling was affecting me, I know now, moulding me, shaping me, into a person living in fear, and without hope for a future, or even a night without pain.

I was living in a fog. One that'd slow my mind down. Making it difficult to concentrate, or muster up the courage to even get out of a chair, yet alone think about my research, play a game of poker, or go out with friends. Combined with cramps that would contort my hands into the semblance of a still spider, and leave typing out study for the toughest year of medicine and looking through articles a near impossibility that I had to make possible, One. Awkward. Finger. At a time... I felt I was stuck.

My doctor didn't make it easier. She, possibly out offrustration at my constant "pestering" of wanting more than await-and-see, maximising conformity whilst minimising comfort and reliefapproach, told me at one point that there's not just nothing they could do for my situation, but that there never would be. That research into a non-specific symptom like cramps will never happen. That she thought I'd eventually require an intense, risky procedure for my disease, one that showed marginal benefit in me and one that took away my left eye. That my suffering would never end.

She'd prematurely confirmed what I was already prone to feeling in my mind - that I was doomed to a half-life, filled with struggle, pain, failure and eventually death. Without once referring me to a pain doctor, or a rheumatologist, or immunologist or ANYONE for a second opinion.
I'd looked up everything in Graft-Versus-Host-Disease and cramps myself. I knew that there wasn't much out there…

But her words were the nail in my coffin.

Confirmation of what I was thinking in my mind. Fuel for what I was already feeling, what many do... that death would be much easier than living.

I'd made plans. I fantasised about it at the peaks of my pain. That an end around the corner was in sight.


How sad do you have to be to feel that?
It isn’t just me who’s felt this though. Many who are depressed, anxious, or going through tough times do.

Imagine living that way for a year... Or for your whole life..

A talk I did, on the 5 Biggest Myths about Depression. 

Now think about this.

I'm a man who, at the age of 17, when told he had a 10-20% chance of SURVIVING 6 years ago, managed to find a second way of looking at things - an attitude that would lead to me fishing for sharks AFTER MY FIRST, MOST INTENSE CHEMO, that would help me smile even in the depths of hell itself. I’ve accomplished so many things… I've completed a 200km bike ride 2 months after 15 rounds of maintainence chemo, I’ve flown off to Vegas to win tens of thousands for myself, and thousands for charity, against the best poker players in the world, but most importantly, I’m a man who found something to smile about TEN MINUTES AFTER BEING TOLD I'D RELAPSED, AND THAT PERHAPS PALLIATIVE CARE WAS ONE OF THE BEST OPTIONS TO TAKE...

And yet I still couldn't outthink depression...

I tried to. Many times. I applied my own thought process - I took a step back and fought off my doubts and fears one at a time. I told myself that "when I was in pain, just relax, and take it easy," that "It's only temporary, and that in the big picture, it's well worth it for the things I enjoyed." that I should "Watch Tom n Jerry and just chillax for a little bit." Anything, and everything, to pull myself out.

But when the pain came... when that fog struck... when my hopes of a good day, or just a break from it all would get dashed... all those self-assurances, all those strategies would fly out the window, and I'd be brought back into hell.

I say this to assure you, that it's not something you can just outthink sometimes.

I say this to show that you can and should get help, for yourself or someone who you love.

I say this because you do deserve a way to get through this. A way to deal with depression.

I say this because, as I’m so glad to announce... I recently found one.

For so long I suffered, silently. I didn’t even recognise that that fog, and my pain, was worsened by depression… And I’m someone who writes about it, has looked deeply into the hows and whys as it all, I’m someone who’d been through it before, and lifted others out it too.

The first step I took to get there came at a critical juncture.

I was at the lab one day, just a few months ago, pushing my body as hard as I could to get through the day’s work.

It was Friday. And I planned to reward myself, by going to a poker game in the city, one I’d been preparing for, for some time now.

I didn’t wanna keep going. I hated this. The pain. The dependence. The lack of ability to even move at night without more pain. And I seriously thought about lying down on the train tracks and ending it.

But as I left the Ingham Institute, I saw the cancer clinic I’d gone to for a long time, a part of Liverpool Hospital.

I remembered my first doctor. The words he said to me at thestart. How he’d saved me before.

And I went to him.

And thank God he was there.

He sat down with me for a bit. We talked. He asked, “Are you just over it?” And I couldn’t help but break down in his arms and say, “Yes.”

He got me to go to emergency.

I’d asked, and been referred to see a psychologist weeks ago, but the referral papers hadn’t been sent by the receptionist yet. I’m sure people have died waiting for that red tape to be cut.

He made sure I saw one straight away.

And after talking to one, they suggested that I wasn’t in immediate danger, and I wasn’t despondent or anything. But they suggested putting me an SSRI (an antidepressant) while I waited to see a psychiatrist at length.

I pulled out my phone, looked up those treatments I’d founddespite my doctors’ insistence that I wasn’t going to be helped, and found one that helped in a similar disorder to mine – fibromyalgia. I asked her if she could prescribe that instead.

Its name is duloxetine. After day 2 of taking it… My pain reduced significantly.
I’m talking 90% significantly.

The cramps were still there, and they were still debilitating, but they didn’t impact me as much anymore.

But just as important as my medications was me talking about it to someone. A pretty cool psychiatrist, one who’s been in the business for decades, one who has similar aches and pains as me, and one who gives remarkably sound advice for how to deal with situations.
But the most important thing I did was, when I started feeling bad - even though I found something that reduced my pain, the pain was still bad sometimes -  I started writing down what would get me back up.

Before I got help, I would reflect on myself, and try to give myself advice for getting out of there. But not only are you more affected, more “triggered” by words, and events (I know some of you may scoff at my using this word, but you really are less “able” to control your emotions when you’re down) when you’re down, you also forget not just what things, or thought processes would get you back up, but how feeling up even feels like. You feel trapped. Or else, your mind makes you comfortable at this low level.

Me writing down, in a short, bullet-point format (as opposed to these chunky blogs), in a place I could always go – Google Documents – allowed me to remember all the advice people, and I myself had given to get through rough patches. Here it is if you wanna do it on your own - feel free to copy some bits (though I highly recommend seeing someone you can feel obligated to listen to and fulfil these goals to add some positive pressure and professional opinions into your own case!)

I have it organised under various headings. For instance – I’ll have a heading, “How to bust out of down spells” and actions to take to help do just that.

Under that, I’ll link a YouTube playlist of songs I have that fill my body with drive.

Watch out. Pumping up is very likely. Use at your own discretion
I’ll remind myself, that though there’s pain in starting to exercise, or even getting out of bed, I feel SOOO much better about myself after I complete a workout… I cramp so much less once I start moving a bit.

Under another heading, “Anxiety”, I’ll have tips of things that could distract me when I simply can’t fall asleep. I’ll have distractions – Tom n Jerry, I remember once, when I was having a panic attack, when my mind couldn’t stop thinking about anything and everything – that silly, cathartic, simple show slowed my mind down. It made me laugh.

I’ll also remind myself to stop catostrophising,” a buzzword my psychiatrist mentioned recently, which pinpoints exactly what I’d do when facing a health crisis. Though I’ve had bad experiences with doctors recently, and though researching my own disease has helped me when doctors have all but given up twice, the doctors in emergency do know what to do when someone has seratonergic syndrome. They can diagnose and treat infections. There are still many, many great doctors out there, for all eh ones in between.
And I also remind myself to be human. When going through anxiety, being told to “Just stop worrying,” or to “Just go to sleep,” is often more frustrating than helpful. What’s really needed is a huge and comfort, as this puts perfectly. But in tackling the root fears beneath my anxiety, my fears that my disease is impacting my mind, my mistrust of doctors and fear about my own worries – I knew how to deal with it. I’d done it for some social anxiety I had before. I knew I could get there, but that it’d just take time to become the “old me” who could let things go.
The document is here – for you guys to view and perhaps construct yourself.
It’s still under construction. It always will be. We can always improve.
Interesting to note, these are all things I’ve written and advised you guys, my readers, to do before.
But just as important as that, for me, was making sure that I could recognise the signs myself, and give myself a cue to get to this document.
To do that, I decided to conduct some self-CBT – cognitive behavioural therapy; the art of using physical cues to help people use refined thought process to tackle mental illnesses.
I found a symbol of me – and I carry it around with me all the time now.
A shark tooth.

an actual, 100% legit picture of my chest. Taken from: https://www.etsy.com/listing/235077778/mens-cross-necklacemens?ref=pla_similar_listing_top-5

Not only is it a physical cue that’ll prompt me to go back to that document when I can’t get out, not only does it look cool – it also takes me back to some amazing times I’ve had in my life. The primal joy of pulling up my first shark while fishing. The feeling of contentment after emerging victorious in a large poker tournament I played last year (a shark is a good player in poker). Whenever I grasp it, I can’t help but smile.

And together, with me regularly seeing someone, and along with some medication, I’ve been able to get myself to a place where I can truly say, “I’m happy,” much more often.

As I, and you deserve to.

You, reading on, or your loved ones, or patients, or friends, may not need those medications. In fact, we as a society are probably over medicated. Low grade depression is more effectively treated through psychotherapy, talking about it, and it comes with lower side effects too.

Unfortunately, those who do need the meds, are those least likely to be on them.
It’s hard to pull yourself up when you’ve been down for so long that it’s your whole life.
But believe me – by giving yourself someone to talk to, and by using a system, similar or dissimilar to mine – you CAN get there.

And I hope this helps you do that.

Feel free to message me with any questions or anything really in regards to this. I’m always here to help.